We all need taking care of, and the best person to take care of you, is you! If you’re stressed out, sad, anxious, sick, worried, grumpy, happy, excited, nervous, or any mood in between, it’s important to have the tips, tricks and tools to practice self care for your mental and physical health.

Topics Covered Include:

  • Understanding and recognizing your feelings
  • Building your own DIY self care kit
  • Goals for working self care into your daily or weekly routine
  • Learning tools and techniques for self care