One Girl - How I Feel ???

Being a girl can be a challenge. We all go through waves of emotions every day. Happy, sad, angry, confused, excited and so many more! Sometimes it can be difficult to express just how we are feeling.

Our next One Girl workshop is all about understanding our emotions and how we can navigate those emotions through healthy communication.

Topics covered include:

  • Recognizing and naming the emotions we feel
  • Understanding where our emotions come from
  • How to navigate our fears and dreams
  • Healthy communication for healthy relationships